Diet day 50: The donut challenge The Christidians

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Subscribe: Το απόλυτο challenge για μια δίαιτα είναι η συνύπαρξη με τα donut! Πόσο θα αντέξω;;; Δίαιτα μέρα…

You really can lose weight eating chocolate.  I know it sounds crazy but this was actually featured on the cover of the American Journal of Bariatric Medicine, the Bariatrician.  The Weight Loss Study was for the Xocai Chocolate X-Protein Shake. The average participant lost over 31 pounds in just 12 weeks as well as 5 inches around the waist.  There are many super yummy recipes you will love.  My favorite is 1 cup Silk unsweet vanilla almond milk, 1 cup ice, a touch of vanilla and 2 scoops Well-Beyond protein.  Blend and enjoy.  Tastes amazing. I am down over 60 pounds.  If I can do it, so can you.